Weights
Weightlifting is an athletic discipline in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Cycle
Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
Yoga
Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Sauna
A sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise.
Cardio
Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes.
Swimming
Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Featured Courses
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Shane First
Mastering Anxiety
3 weeksAll levels0 lessons0 quizzes0 studentsThe practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly…$200.00 -
Shane First
Nine days of Pranayama
3 weeksAll levels0 lessons0 quizzes0 studentsThe practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly…$500.00 -
Shane First
Self Care Through Ayurveda
3 weeksAll levels0 lessons0 quizzes0 studentsThe practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly…$400.00 -
Shane First
Sun Salutation or SuryaNamaskara
3 weeksAll levels0 lessons0 quizzes0 studentsThe practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly…$100.00 -
Shane First
The Smart Flow Yoga
3 weeksAll levels0 lessons0 quizzes0 studentsThe practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly…$350.00
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